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VIDEOS

Lotus Wellbeing

Lotus Wellbeing
@anitasingadia talking through how you can help look after your elbows and forearms whilst #workingfromhome Let us know if they help! #tenniselbow #golferselbow #tendinitis #flexors elbow #arm #extensors #forearm #hand #wristpain #mouse #wfh #selfhelp #satatyourdesk #desk #deskstretch #mobilise #muscles #function #improve #carpeltunnel #radius #ulnarnerve #radialnerve #ulnar #osteopath #osteopathy #notjustbacks #slough #office Music: Sweet Musician: LiQWYD
A simple neck stretch demonstrated by our Osteopath Sahil Dogra #osteopath #osteopathy #neckstretch #workfromhome #wfh #homeschool #neck #movement #prevention Music: Chill Musician: LiQWYD
A simple mobility exercise to do if you are sitting at the laptop. #wfh #homeschool Music: Whenever Musician: LiQWYD
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Breathe Music: Reality Musician: ASHUTOSH
We have seen a number of people in clinic with TMJ problems. Sometimes this is due to dental issues, ocvlusion or teeth grinding. Sometimes we hold it tight as we are stressed. sometimes its secondary to shoulder on neck problems! Music: always Musician: Rook1e
Desk stretches At you your desk? Check this out!! A reminder from our awesome osteopaths to think about your posture and mobility Prevention, always better than cure!! Have an awesome day!! Music: Golden Days Musician: Philip E Morris
How do patients present? Kam Khatker explains #osteopath #osteopathy #holistic #osteo #acute #chronic #backpain #sciatica #pain #uxbridge #slough #heathrow Music: Feeling Fine Musician: Uncleboris URL: https://icons8.com/music/
3 ways of using your foam roller to help your upper back #foamroller #selfcare #selfhelp #upperback #upperbacktension #sitting #wfh #wfhstyle #wfhtips #mumhealth #mobility #muscles #lats #thoracics #extension #move #motion #home #postworkout #hunched #openchest #osteopath #osteopathy Music: Last Night ( by FUGUE ) Musician: Marco Lazovic URL: https://icons8.com/music/
Running injury prevention!🙏 Prevention is better than cure always.👌 @kamkhatker gives her top tips for staying injury free.✅ #running #runninginjuries #osteopathyforhealth #osteopathyinsport #osca #osteopath #prevention #strength #stretch #restdays #recover #enjoyyourrun #run #thisgirlcan #strava #garmin #nikerun #osteo #osteopatia
Our osteopaths talk about their new norm of working in PPE. Non of us thought we would ever do this. Here our #osteopaths share their thoughts. #ppe #osteo #osteopath #osteopathy #newnorm #covid #sharing #experience Music: Looking In My Eyes Musician: Ann Abel URL: https://icons8.com/music/
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